CrossFit Gunnison
Oct 21, 2019
1 min
Mon. Oct. 21, 2019
DONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!
NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!
Front Squat:
5 reps at 55%
4 reps at 65%
3 reps at 75%
4 Sets of 3 reps at 80%
10min AMRAP
7 Devil's Press (2x50/35)
14 DB Box Step Overs (2x50/35)
-then-
ME locked out plank
35
0
0