top of page
Search

Mon. Oct. 21, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 20, 2019
  • 1 min read

DONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!


NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!


Front Squat:

5 reps at 55%

4 reps at 65%

3 reps at 75%

4 Sets of 3 reps at 80%


10min AMRAP

7 Devil's Press (2x50/35)

14 DB Box Step Overs (2x50/35)

-then-

ME locked out plank

 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments


bottom of page