Mon. Oct. 21, 2019

CrossFit Gunnison
Oct 20, 2019
1 min read

DONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!

NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!

Front Squat:

5 reps at 55%

4 reps at 65%

3 reps at 75%

4 Sets of 3 reps at 80%

10min AMRAP

7 Devil's Press (2x50/35)

14 DB Box Step Overs (2x50/35)

-then-

ME locked out plank

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