top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Oct. 21, 2019

DONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!


NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!


Front Squat:

5 reps at 55%

4 reps at 65%

3 reps at 75%

4 Sets of 3 reps at 80%


10min AMRAP

7 Devil's Press (2x50/35)

14 DB Box Step Overs (2x50/35)

-then-

ME locked out plank

31 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page