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  • CrossFit Gunnison

Mon. Oct. 21, 2019

DONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!


NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!


Front Squat:

5 reps at 55%

4 reps at 65%

3 reps at 75%

4 Sets of 3 reps at 80%


10min AMRAP

7 Devil's Press (2x50/35)

14 DB Box Step Overs (2x50/35)

-then-

ME locked out plank

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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