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Mon. Oct. 21, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 20, 2019
  • 1 min read

DONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!


NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!


Front Squat:

5 reps at 55%

4 reps at 65%

3 reps at 75%

4 Sets of 3 reps at 80%


10min AMRAP

7 Devil's Press (2x50/35)

14 DB Box Step Overs (2x50/35)

-then-

ME locked out plank

 
 
 

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