Mon. Oct. 21, 2019CrossFit GunnisonOct 20, 20191 min readDONT FOGET TO SUBMIT YOUR OPEN 20.2 SCORE!NO 6:30 BARBELL TONIGHT. ALL OTHER CLASSES REMAIN THE SAME!Front Squat: 5 reps at 55%4 reps at 65%3 reps at 75% 4 Sets of 3 reps at 80%10min AMRAP7 Devil's Press (2x50/35)14 DB Box Step Overs (2x50/35)-then-ME locked out plank
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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