Sat. April 17, 2021

21min

P1: ME Row for Cals

P2: 1rd

14 Jumping Lunges

12 Alt. DB Snatch (50/35)

12 Box Jump Overs (24/20)

3rds

1min Plank

30 Banded Tricep Pull-Downs

40 Bridges

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1396057230