Search
  • CrossFit Gunnison

Sat. April 17, 2021

21min

P1: ME Row for Cals

P2: 1rd

14 Jumping Lunges

12 Alt. DB Snatch (50/35)

12 Box Jump Overs (24/20)


3rds

1min Plank

30 Banded Tricep Pull-Downs

40 Bridges


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1396057230



31 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si