Search
  • CrossFit Gunnison

Sat. April 17, 2021

21min

P1: ME Row for Cals

P2: 1rd

14 Jumping Lunges

12 Alt. DB Snatch (50/35)

12 Box Jump Overs (24/20)


3rds

1min Plank

30 Banded Tricep Pull-Downs

40 Bridges


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1396057230



31 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea