Sat. Oct. 17, 2020

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

For Time:

1,000m Row

10 Strict Pull-Ups

50 Goblet Squats (53/35)

10 Strict Pull-Ups

50 KB Swings (53/35)

10 Strict Pull-Ups

50 Goblet Squats

10 Strict Pull-Ups

1,000m Row