top of page
Search
  • Writer's pictureCrossFit Gunnison

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY!


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


For Time:

1,000m Row

10 Strict Pull-Ups

50 Goblet Squats (53/35)

10 Strict Pull-Ups

50 KB Swings (53/35)

10 Strict Pull-Ups

50 Goblet Squats

10 Strict Pull-Ups

1,000m Row

44 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page