CrossFit GunnisonOct 16, 20201 min readSat. Oct. 17, 2020NO BARBELL THIS SATURDAY!Class Sign Up:https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time:1,000m Row10 Strict Pull-Ups50 Goblet Squats (53/35)10 Strict Pull-Ups50 KB Swings (53/35)10 Strict Pull-Ups50 Goblet Squats10 Strict Pull-Ups1,000m Row
NO BARBELL THIS SATURDAY!Class Sign Up:https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time:1,000m Row10 Strict Pull-Ups50 Goblet Squats (53/35)10 Strict Pull-Ups50 KB Swings (53/35)10 Strict Pull-Ups50 Goblet Squats10 Strict Pull-Ups1,000m Row
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than