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Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

Thur. Oct. 15, 2020

4rds NFT 14 BB Bent Over Row 16 DB Curls 10 Bulgarian Split Squats 10min AMRAP 6 Hang Power Cleans (185/125) 30 Sit Ups 200m Run Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdV

808 Rio Grande 

Gunnison, CO. 81230

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