Sat. Oct. 17, 2020

Class Sign Up:

For Time:

1,000m Row

10 Strict Pull-Ups

50 Goblet Squats (53/35)

10 Strict Pull-Ups

50 KB Swings (53/35)

10 Strict Pull-Ups

50 Goblet Squats

10 Strict Pull-Ups

1,000m Row

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...