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  • Writer's pictureCrossFit Gunnison
    • Oct 16, 2020
    • 1 min read

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY!


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


For Time:

1,000m Row

10 Strict Pull-Ups

50 Goblet Squats (53/35)

10 Strict Pull-Ups

50 KB Swings (53/35)

10 Strict Pull-Ups

50 Goblet Squats

10 Strict Pull-Ups

1,000m Row

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