CrossFit GunnisonOct 16, 20201 min readSat. Oct. 17, 2020NO BARBELL THIS SATURDAY!Class Sign Up:https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time:1,000m Row10 Strict Pull-Ups50 Goblet Squats (53/35)10 Strict Pull-Ups50 KB Swings (53/35)10 Strict Pull-Ups50 Goblet Squats10 Strict Pull-Ups1,000m Row
NO BARBELL THIS SATURDAY!Class Sign Up:https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time:1,000m Row10 Strict Pull-Ups50 Goblet Squats (53/35)10 Strict Pull-Ups50 KB Swings (53/35)10 Strict Pull-Ups50 Goblet Squats10 Strict Pull-Ups1,000m Row
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-