Thur. April 4, 2024

Front Squat

3 sets of 8 reps

Start at 40% adding

12min AMRAP

200m Run

12 Hand Release Push-Ups

20 Air Squats

NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE