Front Squat
3 sets of 8 reps
Start at 40% adding
12min AMRAP
200m Run
12 Hand Release Push-Ups
20 Air Squats
NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH
NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE
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810
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