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Thur. April 4, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 3, 2024
  • 1 min read

Front Squat

3 sets of 8 reps

Start at 40% adding


12min AMRAP

200m Run

12 Hand Release Push-Ups

20 Air Squats


NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE

 
 
 

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