CrossFit Gunnison
Feb 27, 2020
1 min
Thur. Feb. 27, 2020
1. Every 2min for 7 Sets: (14)
2 Hang Snatch + 1 Overhead Squat
Start at 55%, add as you go
2. For Time:
12-9-6-3 Deadlifts (275/185)(60%)
12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)
62
0
0