CrossFit Gunnison
Jan 13, 20221 min
THIS FRIDAY:
6 sets of:
Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats
Start at 50% add as you go.
7min AMRAP
10 Power Snatch (115/75)
16 Box Jumps (24/20)
Mobility Finisher