CrossFit GunnisonJan 12, 20221 min readThur. Jan. 13, 2022THIS FRIDAY:6 sets of: Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead SquatsStart at 50% add as you go.7min AMRAP10 Power Snatch (115/75)16 Box Jumps (24/20)Mobility Finisher
THIS FRIDAY:6 sets of: Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead SquatsStart at 50% add as you go.7min AMRAP10 Power Snatch (115/75)16 Box Jumps (24/20)Mobility Finisher
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher