CrossFit GunnisonJan 12, 20221 min readThur. Jan. 13, 2022THIS FRIDAY:6 sets of: Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead SquatsStart at 50% add as you go.7min AMRAP10 Power Snatch (115/75)16 Box Jumps (24/20)Mobility Finisher
THIS FRIDAY:6 sets of: Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead SquatsStart at 50% add as you go.7min AMRAP10 Power Snatch (115/75)16 Box Jumps (24/20)Mobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-