Search
  • CrossFit Gunnison
    • Jan 13
    • 1 min read

Thur. Jan. 13, 2022

THIS FRIDAY:

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.


7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)


Mobility Finisher

66 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike