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  • Writer's pictureCrossFit Gunnison
    • Jan 12, 2022
    • 1 min read

Thur. Jan. 13, 2022

THIS FRIDAY:

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.


7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)


Mobility Finisher

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