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Thur. Jan. 13, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 12, 2022
1 min read

THIS FRIDAY:

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.


7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)


Mobility Finisher

 
 
 

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