Thur. Jan. 13, 2022

CrossFit Gunnison
Jan 12, 2022
1 min read

THIS FRIDAY:

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.

7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)

Mobility Finisher

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21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

Mon. June 8, 2026

Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)

THIS FRIDAY:

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