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  • Writer's pictureCrossFit Gunnison

Thur. Jan. 13, 2022

THIS FRIDAY:

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.


7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)


Mobility Finisher

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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