Thur. Jan. 13, 2022

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.

7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)

Mobility Finisher

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...