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Thur. Jan. 13, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 12, 2022
  • 1 min read

THIS FRIDAY:

6 sets of:

Snatch Hi Hang Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50% add as you go.


7min AMRAP

10 Power Snatch (115/75)

16 Box Jumps (24/20)


Mobility Finisher

 
 
 

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