Thur. Jan. 14, 2021

Back Box Squats

3 to 4 Warm Up Sets:

1 x 5 at 55%

1 x 3 at 65%

1-2 x 2 at 75-80%

9 sets of 2reps

All sets at 85%

or 5% more than last week

Every 90sec

3rds NFT

90sec to 2min Accumulative Plank

20 DB Hammer Curls, adding

10-14 Strict Ring Dips/ Push Ups (working on elbows in tight)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928