Back Box Squats
3 to 4 Warm Up Sets:
1 x 5 at 55%
1 x 3 at 65%
1-2 x 2 at 75-80%
9 sets of 2reps
All sets at 85%
or 5% more than last week
Every 90sec
3rds NFT
90sec to 2min Accumulative Plank
20 DB Hammer Curls, adding
10-14 Strict Ring Dips/ Push Ups (working on elbows in tight)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928