Thur. July 22, 2021

Back Box Squats
 3 warm up sets
 then
 8 sets of 3 reps
 All sets at 80%
 Or 5-10lb heavier than last time
 Hit set Every 90sec

6min AMRAP
 8 Deadlifts (225/155)
 40 Double Unders (30sec of practice)

LIGHT AND FAST!