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  • CrossFit Gunnison

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec

6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice)

LIGHT AND FAST!

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