Thur. July 7, 2022

Box Back Squat (12)

10 sets of 2 reps

All sets at 62.5% 1RM

Hit a set every 60sec

2rds For Time:

500m Row

30 Air Squats

20 (10ES) DB Push Jerk (50/35)

400m Run

30 Air Squats

20 Push Ups