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Thur. July 7, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Jul 6, 20221 min read

Box Back Squat (12)

10 sets of 2 reps

All sets at 62.5% 1RM

Hit a set every 60sec


2rds For Time:

500m Row

30 Air Squats

20 (10ES) DB Push Jerk (50/35)

400m Run

30 Air Squats

20 Push Ups

 
 
 

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