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  • Writer's pictureCrossFit Gunnison

Thur. July 7, 2022

Box Back Squat (12)

10 sets of 2 reps

All sets at 62.5% 1RM

Hit a set every 60sec


2rds For Time:

500m Row

30 Air Squats

20 (10ES) DB Push Jerk (50/35)

400m Run

30 Air Squats

20 Push Ups

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