Thur. July 7, 2022
Box Back Squat (12)
10 sets of 2 reps
All sets at 62.5% 1RM
Hit a set every 60sec
2rds For Time:
500m Row
30 Air Squats
20 (10ES) DB Push Jerk (50/35)
400m Run
30 Air Squats
20 Push Ups
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See AllBox Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
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