top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jul 6, 2022
    • 1 min read

Thur. July 7, 2022

Box Back Squat (12)

10 sets of 2 reps

All sets at 62.5% 1RM

Hit a set every 60sec


2rds For Time:

500m Row

30 Air Squats

20 (10ES) DB Push Jerk (50/35)

400m Run

30 Air Squats

20 Push Ups

65 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page