Thur. June 1, 2023

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – :30 Hollow Hold + :30 Hollow Arch

5rds For Time:

100m Run

8 Push Jerks (135/95)

40 Double Unders

8 Handstand Push-Ups