Thur. June 23, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec pause at the bottom

Start at 55%, add as you go

Finish 5-10lb heavier than last time, June 6th

4rds For Time: (7min Cap)

50 Double Unders

10 Hang Squat Cleans (135/95)