top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. June 23, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec pause at the bottom

Start at 55%, add as you go

Finish 5-10lb heavier than last time, June 6th


4rds For Time: (7min Cap)

50 Double Unders

10 Hang Squat Cleans (135/95)

89 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page