Front Squats (20)
6 sets of 3 reps
Every rep w/ 3sec pause at the bottom
Start at 55%, add as you go
Finish 5-10lb heavier than last time, June 6th
4rds For Time: (7min Cap)
50 Double Unders
10 Hang Squat Cleans (135/95)
top of page
Search
Recent Posts
See All20min AMRAP 400m Run (500m Row) 10 Deadlifts (225/155) 15 Push Ups 20 Goblet Squats (70/53) 10-15min Mobility Finisher
250
3rds NFT 8-10 Strict Chest to Bar Pull-Ups :30-:40sec Hollow Hold 14min Partner AMRAP 500m Row 18 Pull-Ups (While one person is working other person is in a Deadhang) 14 Hang Power Snatches (95/65) *S
690
Back Squat 6 sets of 3 reps 5 sec down & 3sec pause at the bottom Start light. Around 40% 4rds For Time: 12 Box Jumps (24/20) 8 Power Clean (155/105) 200m Run
820
bottom of page