Thur. June 23, 2022
- CrossFit Gunnison
- Jun 22, 2022
- 1 min read
Front Squats (20)
6 sets of 3 reps
Every rep w/ 3sec pause at the bottom
Start at 55%, add as you go
Finish 5-10lb heavier than last time, June 6th
4rds For Time: (7min Cap)
50 Double Unders
10 Hang Squat Cleans (135/95)
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