top of page
Search
  • CrossFit Gunnison

Thur. June 23, 2022

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec pause at the bottom

Start at 55%, add as you go

Finish 5-10lb heavier than last time, June 6th


4rds For Time: (7min Cap)

50 Double Unders

10 Hang Squat Cleans (135/95)

83 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page