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Thur. June 23, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 22, 2022
  • 1 min read

Front Squats (20)

6 sets of 3 reps

Every rep w/ 3sec pause at the bottom

Start at 55%, add as you go

Finish 5-10lb heavier than last time, June 6th


4rds For Time: (7min Cap)

50 Double Unders

10 Hang Squat Cleans (135/95)

 
 
 

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