Thur. March 26, 2020

Warm-Up
 3rds

10 High Knees

10 Butt Kickers

10 High Knees

10 Butt Kickers
 5 Squats w/ a 3 sec pause at the bottom

5 Drop Squats

5 Jump Squats

1. Strength
 4rds
 10 Resistance Band Squats, focus on pulling the knees apart on the way up and the way down
 12 Alt. Cossack Squat, keep most of your weight on one leg while the other leg is kept out straight and to the side
 16 Weighted Bridges
 *Rest as needed.

2. Workout of the Day

5rds For Time: (10min Cap)
 12 (6each side) DB/KB Single Arm Thruster
 40 Double Unders/ 30sec of practice/ 15 Tuck Jumps
 
 Mobility Finisher
 Banded Hamstring Stretch x 2min Each Side
 Couch Stretch x 2min Each Side