CrossFit Gunnison
May 13, 20211 min
Class Sign Up:
GROUP MTB RIDE AT HARTMANS! MEET AT THE HARTMAN ROCKS PARKING LOT
5:30PM!
Every 2min For 7 sets:
Snatch Hi Pull + Hang Snatch + 2 Overhead Squats
Start at 50%, add as you go.
3rds For Time:
12 Bar Facing Burpee Over Bar
8 Power Snatch (115/80)
15/12cal Row (Bike)