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GROUP MTB RIDE AT HARTMANS! MEET AT THE HARTMAN ROCKS PARKING LOT
5:30PM!
Every 2min For 7 sets:
Snatch Hi Pull + Hang Snatch + 2 Overhead Squats
Start at 50%, add as you go.
3rds For Time:
12 Bar Facing Burpee Over Bar
8 Power Snatch (115/80)
15/12cal Row (Bike)
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
