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  • CrossFit Gunnison

Thur. May 13, 2021

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


GROUP MTB RIDE AT HARTMANS! MEET AT THE HARTMAN ROCKS PARKING LOT

5:30PM!









Every 2min For 7 sets:

Snatch Hi Pull + Hang Snatch + 2 Overhead Squats

Start at 50%, add as you go.


3rds For Time:

12 Bar Facing Burpee Over Bar

8 Power Snatch (115/80)

15/12cal Row (Bike)


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