Thur. May 27, 2021

Note: Half Murph and modified versions of Murph will be provided!!

Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!

4min AMRAP

21cal Row

10 Pull-Ups

14 DB Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

15cal Row

12 Pull-Ups

12 Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

9cal Row

14 Pull-Ups

10 Front Squats (2x50/35)

-THEN-

ME Burpee

Stability Finisher