Search
  • CrossFit Gunnison

Thur. May 27, 2021

Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!







4min AMRAP

21cal Row

10 Pull-Ups

14 DB Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

15cal Row

12 Pull-Ups

12 Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

9cal Row

14 Pull-Ups

10 Front Squats (2x50/35)

-THEN-

ME Burpee


Stability Finisher

69 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar