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  • CrossFit Gunnison

Thur. May 27, 2021

Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!







4min AMRAP

21cal Row

10 Pull-Ups

14 DB Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

15cal Row

12 Pull-Ups

12 Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

9cal Row

14 Pull-Ups

10 Front Squats (2x50/35)

-THEN-

ME Burpee


Stability Finisher

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