top of page
Search
  • CrossFit Gunnison

Thur. May 27, 2021

Monday, May 31st Heats start @10am!


After Party: BBQ and yard games!!

Please bring drink or side of choice.

Note: Half Murph and modified versions of Murph will be provided!!


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

** MURPH SIGN UP SHEET IS LIVE!







4min AMRAP

21cal Row

10 Pull-Ups

14 DB Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

15cal Row

12 Pull-Ups

12 Front Squats (2x50/35)

-THEN-

ME Burpee

4min Rest

4min AMRAP

9cal Row

14 Pull-Ups

10 Front Squats (2x50/35)

-THEN-

ME Burpee


Stability Finisher

69 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page