Thur. May 5, 2022

NEXT THURSDAY

Gymnastics

6min ALT EMOM

- 20sec Super Man + 20sec Hollow Hold

- 10 Kips

1min Rest

6min 1min On/1min Rest

-Hips to Bar or 50% pull, 75% pull, etc

For Time:

12-9-6 reps of:

Hang Clean (155/105)

12-9-6 ♂ /9-6-3♀

Bar muscle-ups