top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 4, 2022
    • 1 min read

Thur. May 5, 2022

NEXT THURSDAY

Gymnastics

6min ALT EMOM

- 20sec Super Man + 20sec Hollow Hold

- 10 Kips

1min Rest

6min 1min On/1min Rest

-Hips to Bar or 50% pull, 75% pull, etc


For Time:

12-9-6 reps of:

Hang Clean (155/105)

12-9-6 ♂ /9-6-3♀

Bar muscle-ups

91 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

bottom of page