Thur. Oct. 14, 2021

4rds NFT:

10 Strict Pull-Ups

10 Strict Press, adding

:30ES Side Plank

Rest as needed

12min AMRAP

12 Burpees

30 Double Unders

14 (7ES) DB Hang Snatch (50/35)

12/10cal Row

REGISTER AND MORE INFO:

https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021