CrossFit Gunnison
Thur. Oct. 14, 2021
4rds NFT:
10 Strict Pull-Ups
10 Strict Press, adding
:30ES Side Plank
Rest as needed
12min AMRAP
12 Burpees
30 Double Unders
14 (7ES) DB Hang Snatch (50/35)
12/10cal Row

REGISTER AND MORE INFO:
https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021