Thur. Oct. 14, 2021

4rds NFT:

10 Strict Pull-Ups

10 Strict Press, adding

:30ES Side Plank

Rest as needed

12min AMRAP

12 Burpees

30 Double Unders

14 (7ES) DB Hang Snatch (50/35)

12/10cal Row

REGISTER AND MORE INFO:

Recent Posts

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...