CrossFit GunnisonOct 13, 20211 min readThur. Oct. 14, 20214rds NFT: 10 Strict Pull-Ups10 Strict Press, adding:30ES Side PlankRest as needed12min AMRAP12 Burpees30 Double Unders14 (7ES) DB Hang Snatch (50/35)12/10cal RowREGISTER AND MORE INFO: https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021
4rds NFT: 10 Strict Pull-Ups10 Strict Press, adding:30ES Side PlankRest as needed12min AMRAP12 Burpees30 Double Unders14 (7ES) DB Hang Snatch (50/35)12/10cal RowREGISTER AND MORE INFO: https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher