Thur. Oct. 14, 2021
- CrossFit Gunnison
- Oct 13, 2021
- 1 min read
4rds NFT:
10 Strict Pull-Ups
10 Strict Press, adding
:30ES Side Plank
Rest as needed
12min AMRAP
12 Burpees
30 Double Unders
14 (7ES) DB Hang Snatch (50/35)
12/10cal Row

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