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  • Writer's pictureCrossFit Gunnison

Thur. Oct. 14, 2021

4rds NFT:

10 Strict Pull-Ups

10 Strict Press, adding

:30ES Side Plank

Rest as needed

12min AMRAP

12 Burpees

30 Double Unders

14 (7ES) DB Hang Snatch (50/35)

12/10cal Row


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