Thur. Oct. 17, 2019

PAJAMA DAY TOMORROW FOR 20.2

PLEASE NOTE IF YOU ARE DOING THE WORKOUT TOMORROW AFTERNOON YOU MUST SIGNUP FOR A HEAT AND BE PREPARED TO JUDGE THE FOLLOWING HEAT. EVEN FOR THOSE ATHLETES NOT REGISTERED FOR THE OPEN. THE GOOGLE DOC WILL BE POSTED THIS EVENING. ALL OTHER CLASSES WILL RUN AS NORMAL.

1. 4rds NFT:

7 Ring Dips

14 Dbl KB Front Rack Walking Lunges, HAP

3 Wall Walks, slow & controlled

2. 3rds For Time:

20 Abmat Sit Ups

100m Run

20 Alt. DB Snatch (50/35)

15 Burpees

*SPRINT!

380