top of page
Search
  • CrossFit Gunnison

Thur. Oct. 17, 2019

PAJAMA DAY TOMORROW FOR 20.2


PLEASE NOTE IF YOU ARE DOING THE WORKOUT TOMORROW AFTERNOON YOU MUST SIGNUP FOR A HEAT AND BE PREPARED TO JUDGE THE FOLLOWING HEAT. EVEN FOR THOSE ATHLETES NOT REGISTERED FOR THE OPEN. THE GOOGLE DOC WILL BE POSTED THIS EVENING. ALL OTHER CLASSES WILL RUN AS NORMAL.


1. 4rds NFT:

7 Ring Dips

14 Dbl KB Front Rack Walking Lunges, HAP

3 Wall Walks, slow & controlled


2. 3rds For Time:

20 Abmat Sit Ups

100m Run

20 Alt. DB Snatch (50/35)

15 Burpees

*SPRINT!





35 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page