PLEASE NOTE IF YOU ARE DOING THE WORKOUT TOMORROW AFTERNOON YOU MUST SIGNUP FOR A HEAT AND BE PREPARED TO JUDGE THE FOLLOWING HEAT. EVEN FOR THOSE ATHLETES NOT REGISTERED FOR THE OPEN. THE GOOGLE DOC WILL BE POSTED THIS EVENING. ALL OTHER CLASSES WILL RUN AS NORMAL.
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
