Thur. Sept. 12, 2019

VOTE FOR CROSSFIT GUNNISON FOR

BEST GYM and/or Best Personal Trainer!!

Click the link below to go vote.

www.surveymonkey.com/r/3NLQ9MQ

1. Bench Press
 5 reps @ 65%
 4 reps @ 70%
 3 reps @ 75%
 3 sets by 3 reps at 80%

2. 10min Asscending ladder
 5-10-15-20-25...
 Push Ups
 Wall Balls (20/14)
 Kettlebell Dead Lifts (53/35)