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  • CrossFit Gunnison

Thur. Sept. 12, 2019

VOTE FOR CROSSFIT GUNNISON FOR

BEST GYM and/or Best Personal Trainer!!

Click the link below to go vote.

www.surveymonkey.com/r/3NLQ9MQ




1. Bench Press 5 reps @ 65% 4 reps @ 70% 3 reps @ 75% 3 sets by 3 reps at 80%

2. 10min Asscending ladder 5-10-15-20-25... Push Ups Wall Balls (20/14) Kettlebell Dead Lifts (53/35)

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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