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Thur. Sept. 12, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 12, 2019
  • 1 min read

VOTE FOR CROSSFIT GUNNISON FOR

BEST GYM and/or Best Personal Trainer!!

Click the link below to go vote.




1. Bench Press 5 reps @ 65% 4 reps @ 70% 3 reps @ 75% 3 sets by 3 reps at 80%

2. 10min Asscending ladder 5-10-15-20-25... Push Ups Wall Balls (20/14) Kettlebell Dead Lifts (53/35)

 
 
 

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Sumo Deadlift (20) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 3 sets of 4 reps at 75% 1RM or same weight as 4/9 7min AMRAP 5 Shuttles 5 Burpee Pull-Ups 15 Air Squa

 
 
 

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