Search
  • CrossFit Gunnison

Thur. Sept. 12, 2019

VOTE FOR CROSSFIT GUNNISON FOR

BEST GYM and/or Best Personal Trainer!!

Click the link below to go vote.

www.surveymonkey.com/r/3NLQ9MQ




1. Bench Press 5 reps @ 65% 4 reps @ 70% 3 reps @ 75% 3 sets by 3 reps at 80%

2. 10min Asscending ladder 5-10-15-20-25... Push Ups Wall Balls (20/14) Kettlebell Dead Lifts (53/35)

36 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest