VOTE FOR CROSSFIT GUNNISON FOR
BEST GYM and/or Best Personal Trainer!!
Click the link below to go vote.
1. Bench Press 5 reps @ 65% 4 reps @ 70% 3 reps @ 75% 3 sets by 3 reps at 80%
2. 10min Asscending ladder 5-10-15-20-25... Push Ups Wall Balls (20/14) Kettlebell Dead Lifts (53/35)
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