CrossFit Gunnison
Sep 26, 2019
1 min
Thur. Sept. 26, 2019
CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!!
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https://games.crossfit.com/open
1. Front Squats:
5 Sets of 3 reps
Every rep w/ 3 sec down & 3 sec up
2. 4rds For Time:
30 Wall Balls (20/14)
12 Box Jump Overs (24/20)
200m Run
48
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