Tues. April 16, 2024

4min ALT EMOM (2rds)

- :20 Hollow Hold+:20 Arch Hold

- : Wall Facing HS Hold/ Taps

-1min REST between EMOMs-

Alt Every 90sec x 12min (4rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest

3rds For Time:

400m Run

6 Wall Walks (12 Push-Ups)