Tues. Jan. 26, 2021

Gymnastics

4rds NFT: (12)

6 Alligator Rolls

5 Arch Swing Drift

3-5 Bar Muscle Up (Box/Band)(7 kips+5 dips+5 Strict Pull-Up/low bar)

*Rest after each movement.

6rds For Time:

5 Pull-Ups

10 Push Ups

10 Jump Squats

5 Hang Power Snatch (115/75)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit