top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jan 25, 2021
    • 1 min read

Tues. Jan. 26, 2021

Gymnastics

4rds NFT: (12)

6 Alligator Rolls

5 Arch Swing Drift

3-5 Bar Muscle Up (Box/Band)(7 kips+5 dips+5 Strict Pull-Up/low bar)

*Rest after each movement.


6rds For Time:

5 Pull-Ups

10 Push Ups

10 Jump Squats

5 Hang Power Snatch (115/75)


91 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

bottom of page