CrossFit Gunnison
Tues. Jan. 26, 2021
Gymnastics
4rds NFT: (12)
6 Alligator Rolls
5 Arch Swing Drift
3-5 Bar Muscle Up (Box/Band)(7 kips+5 dips+5 Strict Pull-Up/low bar)
*Rest after each movement.
6rds For Time:
5 Pull-Ups
10 Push Ups
10 Jump Squats
5 Hang Power Snatch (115/75)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit