Search
  • CrossFit Gunnison

Tues. Jan. 26, 2021

Gymnastics

4rds NFT: (12)

6 Alligator Rolls

5 Arch Swing Drift

3-5 Bar Muscle Up (Box/Band)(7 kips+5 dips+5 Strict Pull-Up/low bar)

*Rest after each movement.


6rds For Time:

5 Pull-Ups

10 Push Ups

10 Jump Squats

5 Hang Power Snatch (115/75)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

88 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)