Tues. July 19, 2022

6min ALT EMOM

-:20 Superman + :20 Hollow Hold

-:30 Nose & Toes

*then 1min Rest between EMOMS

6min ALT EMOM

-1min Kick Up/Freestanding HS Hold Skill

-1min Rest

"Nate's Masters Bday WOD"

3rds For Time:
 7 Clean & Jerks (225/145)

19 Box Jump Overs

1min Rest
 -then-

36 Burpee (Buy-Out)