6min ALT EMOM
-:20 Superman + :20 Hollow Hold
-:30 Nose & Toes
*then 1min Rest between EMOMS
6min ALT EMOM
-1min Kick Up/Freestanding HS Hold Skill
-1min Rest
"Nate's Masters Bday WOD"
3rds For Time: 7 Clean & Jerks (225/145)
19 Box Jump Overs
1min Rest -then-
36 Burpee (Buy-Out)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
