Tues. July 19, 2022
- CrossFit Gunnison
- Jul 18, 2022
- 1 min read
6min ALT EMOM
-:20 Superman + :20 Hollow Hold
-:30 Nose & Toes
*then 1min Rest between EMOMS
6min ALT EMOM
-1min Kick Up/Freestanding HS Hold Skill
-1min Rest
"Nate's Masters Bday WOD"
3rds For Time: 7 Clean & Jerks (225/145)
19 Box Jump Overs
1min Rest -then-
36 Burpee (Buy-Out)
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