Tues. March 21, 2023

3rds Alt. (1min On/:30 Rest)

-then-

2rds Alt. (1min On/1min Rest)

Station 1: ME Dbl KB Front Rack Lunges

Station 2: ME Bike

Station 3: ME 4 Ground to Shoulder into 50ft Sandbag Carry

Station 4: ME Burpee Box Jump Overs