Tues. March 21, 2023
- CrossFit Gunnison
- Mar 20, 2023
- 1 min read
3rds Alt. (1min On/:30 Rest)
-then-
2rds Alt. (1min On/1min Rest)
Station 1: ME Dbl KB Front Rack Lunges
Station 2: ME Bike
Station 3: ME 4 Ground to Shoulder into 50ft Sandbag Carry
Station 4: ME Burpee Box Jump Overs
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