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Tues. March 21, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 20, 2023
  • 1 min read

3rds Alt. (1min On/:30 Rest)

-then-

2rds Alt. (1min On/1min Rest)

Station 1: ME Dbl KB Front Rack Lunges

Station 2: ME Bike

Station 3: ME 4 Ground to Shoulder into 50ft Sandbag Carry

Station 4: ME Burpee Box Jump Overs


 
 
 

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