3rds Alt. (1min On/:30 Rest)
-then-
2rds Alt. (1min On/1min Rest)
Station 1: ME Dbl KB Front Rack Lunges
Station 2: ME Bike
Station 3: ME 4 Ground to Shoulder into 50ft Sandbag Carry
Station 4: ME Burpee Box Jump Overs
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
