CrossFit Gunnison

Mar 3, 20201 min

Tues. March 3, 2020

1. Overhead Squat: (16min)

5 sets of 3 reps.

Every rep w/ a 3 sec pause at the bottom. Add as you go.

2. 8min AMRAP

8 Handstand Push-Ups

16 Goblet Squats (53/35)

3. Mobility Finisher

    550
    0