CrossFit Gunnison
Mar 3, 2020
1 min
Tues. March 3, 2020
1. Overhead Squat: (16min)
5 sets of 3 reps.
Every rep w/ a 3 sec pause at the bottom. Add as you go.
2. 8min AMRAP
8 Handstand Push-Ups
16 Goblet Squats (53/35)
3. Mobility Finisher
55
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