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  • CrossFit Gunnison

Tues. March 3, 2020

1. Overhead Squat: (16min)

5 sets of 3 reps.

Every rep w/ a 3 sec pause at the bottom. Add as you go.


2. 8min AMRAP

8 Handstand Push-Ups

16 Goblet Squats (53/35)


3. Mobility Finisher


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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