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Tues. March 3, 2020

Writer: CrossFit GunnisonCrossFit Gunnison
Mar 2, 20201 min read

1. Overhead Squat: (16min)

5 sets of 3 reps.

Every rep w/ a 3 sec pause at the bottom. Add as you go.


2. 8min AMRAP

8 Handstand Push-Ups

16 Goblet Squats (53/35)


3. Mobility Finisher


 
 
 

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