top of page
Search

Tues. March 3, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 2, 2020
  • 1 min read

1. Overhead Squat: (16min)

5 sets of 3 reps.

Every rep w/ a 3 sec pause at the bottom. Add as you go.


2. 8min AMRAP

8 Handstand Push-Ups

16 Goblet Squats (53/35)


3. Mobility Finisher


 
 
 

Recent Posts

See All
Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

 
 
 
Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

 
 
 
Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

 
 
 

Comments

bottom of page