Tues. May 17, 2022

Box Back Squat

10 sets of 2 reps

All sets at 62.5% 1RM

Hit a set every 60sec

Or 5-10lb heavier than last time

9min AMRAP

40 Double Unders (30sec of practice)

14 Front Rack Lunges (95/65)

10 Lateral Burpee Over Bar