Box Back Squat
10 sets of 2 reps
All sets at 62.5% 1RM
Hit a set every 60sec
Or 5-10lb heavier than last time
9min AMRAP
40 Double Unders (30sec of practice)
14 Front Rack Lunges (95/65)
10 Lateral Burpee Over Bar
3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay
