Tues. May 17, 2022CrossFit GunnisonMay 16, 20221 min readBox Back Squat 10 sets of 2 reps All sets at 62.5% 1RMHit a set every 60secOr 5-10lb heavier than last time9min AMRAP40 Double Unders (30sec of practice)14 Front Rack Lunges (95/65)10 Lateral Burpee Over Bar
Box Back Squat 10 sets of 2 reps All sets at 62.5% 1RMHit a set every 60secOr 5-10lb heavier than last time9min AMRAP40 Double Unders (30sec of practice)14 Front Rack Lunges (95/65)10 Lateral Burpee Over Bar
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