Box Back Squat
10 sets of 2 reps
All sets at 62.5% 1RM
Hit a set every 60sec
Or 5-10lb heavier than last time
9min AMRAP
40 Double Unders (30sec of practice)
14 Front Rack Lunges (95/65)
10 Lateral Burpee Over Bar
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
