CrossFit Gunnison
Tues. May 17, 2022
Box Back Squat
10 sets of 2 reps
All sets at 62.5% 1RM
Hit a set every 60sec
Or 5-10lb heavier than last time
9min AMRAP
40 Double Unders (30sec of practice)
14 Front Rack Lunges (95/65)
10 Lateral Burpee Over Bar
