Tues. May 3, 2022

16min ALT EMOM

16 Bent Over Row, adding

7 Ring or Bar Kips

10-15sec ring hold at top & bottom (or Push Up holds mid & right off ground)

1min rest

14min AMRAP

2-4-6-8-10-12-14...

Strict Handstand Push-Ups Deadlifts (225/155)

Burpee Over Bar

20-40-60-80-100-120...

Double Unders