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  • Writer's pictureCrossFit Gunnison

Tues. May 3, 2022

16min ALT EMOM

16 Bent Over Row, adding

7 Ring or Bar Kips

10-15sec ring hold at top & bottom (or Push Up holds mid & right off ground)

1min rest

14min AMRAP


Strict Handstand Push-Ups Deadlifts (225/155)

Burpee Over Bar


Double Unders

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