Tues. May 3, 2022

CrossFit Gunnison
May 2, 2022
1 min read

16min ALT EMOM

16 Bent Over Row, adding

7 Ring or Bar Kips

10-15sec ring hold at top & bottom (or Push Up holds mid & right off ground)

1min rest

14min AMRAP

2-4-6-8-10-12-14...

Strict Handstand Push-Ups Deadlifts (225/155)

Burpee Over Bar

20-40-60-80-100-120...

Double Unders

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NO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power

Thur. Dec. 4, 2025

Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)

Wed. Dec. 3, 2025

3rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups

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