CrossFit Gunnison
Nov 22, 20221 min
Front Squats
5sets of 3 reps, Adding
Every rep 5sec down 5sec down
Try and finish same as last time 11/11
9min Partner Relay
You Go I Go
3 Hang Squat Snatch (115/75)
6 Toes to Bar
9 Jumping Lunges