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Tues. Nov. 22, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 21, 2022
  • 1 min read

Front Squats

5sets of 3 reps, Adding

Every rep 5sec down 5sec down

Try and finish same as last time 11/11


9min Partner Relay

You Go I Go

3 Hang Squat Snatch (115/75)

6 Toes to Bar

9 Jumping Lunges

 
 
 

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