Tues. Nov. 22, 2022
- CrossFit Gunnison
- Nov 21, 2022
- 1 min read
Front Squats
5sets of 3 reps, Adding
Every rep 5sec down 5sec down
Try and finish same as last time 11/11
9min Partner Relay
You Go I Go
3 Hang Squat Snatch (115/75)
6 Toes to Bar
9 Jumping Lunges
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