CrossFit GunnisonNov 21, 20221 min readTues. Nov. 22, 2022Front Squats5sets of 3 reps, AddingEvery rep 5sec down 5sec downTry and finish same as last time 11/119min Partner RelayYou Go I Go3 Hang Squat Snatch (115/75)6 Toes to Bar 9 Jumping Lunges
Front Squats5sets of 3 reps, AddingEvery rep 5sec down 5sec downTry and finish same as last time 11/119min Partner RelayYou Go I Go3 Hang Squat Snatch (115/75)6 Toes to Bar 9 Jumping Lunges
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-