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  • Writer's pictureCrossFit Gunnison

Tues. Nov. 22, 2022

Front Squats

5sets of 3 reps, Adding

Every rep 5sec down 5sec down

Try and finish same as last time 11/11

9min Partner Relay

You Go I Go

3 Hang Squat Snatch (115/75)

6 Toes to Bar

9 Jumping Lunges

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