CrossFit Gunnison
Oct 19, 20211 min
Back Box Squats
4 warm up sets (55, 65, 75, 85)
then
7 sets of 2 reps
All sets at 90-92%
or 5-10lb heavier than last time
6min AMRAP
10 Burpee Box Jumps (24/20)
20 KB Swings (70/53)